2015 SPRINGing Towards Greatness - Part 1 - Chats, tips, encouragements, and mini-challenges!
gonabfit
Posts: 711 Member
Yay ! Glad to know I'm not the only one who wants to know more about each other than just a number on the scale!
Let's share our tips, set backs, successes and more. Also, a few people have requested that we do mini-challenges. I'm all for it I'm just not sure what EVERYONE would be ok with doing as a team and don't want to make the decision unilaterally (if I don't have to LOL). For me... I was thinking of doing a 4 week water challenge where we all aim to drink 2-3 Liters of water a day. Or drink HALF your body weight in water each day... But please, use caution and don't go get water poisoning trying to do the challenge! Too much water is dangerous.
So in my mind I was thinking a water challenge, a strength training challenge and a Do something fun and active each day challenge.
Any other ideas!? If not... I'm gonna just pick one. LOL :-D
Let's share our tips, set backs, successes and more. Also, a few people have requested that we do mini-challenges. I'm all for it I'm just not sure what EVERYONE would be ok with doing as a team and don't want to make the decision unilaterally (if I don't have to LOL). For me... I was thinking of doing a 4 week water challenge where we all aim to drink 2-3 Liters of water a day. Or drink HALF your body weight in water each day... But please, use caution and don't go get water poisoning trying to do the challenge! Too much water is dangerous.
So in my mind I was thinking a water challenge, a strength training challenge and a Do something fun and active each day challenge.
Any other ideas!? If not... I'm gonna just pick one. LOL :-D
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