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Sunday, April 19, 2015

FromHereOnOut
FromHereOnOut Posts: 3,237 Member
edited November 2024 in Social Groups
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  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
    edited April 2015
    Hi! Hope everyone is finding nice ways to enjoy the rest of the weekend.


    I prepped for my run normally, but decided to run harder and shorter today. In the first mile I was reminded that running harder is...hard, lol. I mean, I normally run fasted and so i was fasted today and forgot that that just doesn't fly, lol. I ran 4.5mi, with many walk breaks esp on the uphill return. Feel really good afterwards. My legs prefer my harder running style apparently.
  • agingwithfitness
    agingwithfitness Posts: 1,404 Member
    Today I work till 2pm then go to earth day in the small park here and do Nia dance at it.

    Pretty 70 degree sunny day, perfect!
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