Fat Bombs for those on Keto & Calorie Restriction

ldmoor

I've seen the lists y'all have been compiling for fat bombs, and most of those I've read contained ingredients I don't use on my plan, including nuts because I'm currently wearing braces. Because of my PCOS and insulin resistance, I am aiming for 1500 calories a day, and I try to make sure those are all whole foods, except the rare protein powder in a shake when I am short on calories.

I read my MFP reports, and I've been under goal on fats since my stall started three weeks ago, and I really need to up the fat level by 30+ gm a day, but I still need to stay at about 1500 calories. It's really easy for me to load up on proteins after eating low carb for almost 15 years, and I've been working hard to stay under that macro, so I'm needing some truly fatty bombs.

I know I've seen some out there that have cocoa, coconut oil, stevia and coconut. Does anyone have more to share that don't include nuts or cheese? I really need to avoid adding those proteins, as I'm getting plenty the great majority of the time.

I also count all carbs, and need to stay at 20, so I'm concerned at the number of recipes I've seen that have 2+ carbs. They sound good, but two of those and I've used up a fifth of my carbs for the day. Since I try to save my carbs for veggies, heavy cream, eggs and cheese, I'm not willing to give them up readily for a mouthful of fat bomb no matter how good it tastes.

Thanks in advance! I obviously am going to need help to keep me sliding down the scale, as these constant stalls are starting to wear on my patience.

glossbones

You might just try a bullet proof coffee made with ghee (might take some time to acquire a taste for it).

My favorite fat bomb to date has been the first one I made, Strawberry Cheesecake fat bombs:

http://www.lowcarbsosimple.com/guest-post-strawberry-cheesecake-fat-bombs/

People often ask me if they can lose the sweeteners, and I actually did that the first time and still enjoyed them. I also think if you are very concerned with the carbs you could lose the strawberries and keep the sweetener (liquid form is lower carb). I also think Blackberries might yield less carbs than strawberries. Play around with it! You could maybe just try lime juice for a key lime cheesecake fat bomb. Ooh, I want to try that!