We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Week 3 Homework
YFITJELFRINK
Posts: 8 Member
Y-FIT for LIFE Homework
Week 3
Record your diet 5 days per week using www.myfitnesspal.com or tracking tool of your choice.Week 3
o
- Bring a copy of a healthy recipe for our Y-FIT Cookbook.
- Get at least 30 minutes of moderate to intense exercise 5 days per week.
- Get between 6-8 hours of sleep every night.
- Drink AT LEAST 8 glasses of water every day (more on days you are exercising).
0
This discussion has been closed.