Announcements
Week 4 Homework
Y-FIT for LIFE Homework Week 4 Record your diet 5 days per week using www.myfitnesspal.com or tracking tool of your choice. Take note of your daily protein requirements 20-35% of your daily calories should come from protein. OR 0.8-1 gram of protein per pound of body weight. Body weight (lbs) Protein recommendation (grams…
Week 3 Homework
Y-FIT for LIFE Homework Week 3 Record your diet 5 days per week using www.myfitnesspal.com or tracking tool of your choice. o* Bring a copy of a healthy recipe for our Y-FIT Cookbook. * Get at least 30 minutes of moderate to intense exercise 5 days per week. * Get between 6-8 hours of sleep every night. * Drink AT…
Try this Asian Zucchini Noodle Stir-Fry for dinner tonight!
I made this recipe a couple days ago and it was simple and delicious! My favorite part of the dish are the crispy snap peas :) http://www.justataste.com/2015/02/asian-zucchini-noodle-stirfry-shrimp-recipe/ Ingredients: 1/2 cup chicken or vegetable broth 1/4 cup hoisin sauce 1 Tablespoon low sodium soy sauce 2 teaspoons…
LIKE Oviedo YMCA Personal Training on Facebook
Like the Oviedo YMCA Personal Training Facebook page to stay up to date on upcoming special promotions, events, news, and daily fitness tidbits. https://www.facebook.com/oviedoymcapersonaltraining
MORE Y-FIT Sessions added!
Due to the popular demand of our evening Y-FIT classes we are adding more classes on Monday and Wednesday evenings (6pm-6:45 pm) starting Monday, April 20 through Wednesday, May 27. I want to offer our current Y-FIT participants exclusive access to register before any other members. This is a great opportunity to get the…
Y-FIT for LIFE Session 2
Y-FIT for LIFE Session 2 begins Tuesday, April 7 at 10:15 am and 6 PM! Fitness assessments will take place during the first 15 minutes of Tuesday's session. Please begin utilize MyFitnessPal to start tracking your daily food intake and exercise.
Posts
15 New Ways to use Protein Powder
Check out the link below for 15 protein-packed recipes. http://www.sparkpeople.com/blog/blog.asp?post=15_new_ways_to_use_protein_powder&utm_source=pinterest&utm_medium=social&utm_content=mobile-page&utm_campaign=social-share-button
Introductions!
Hello all! My name is Jennifer and I am the morning Y-FIT Trainer. I'm so excited to begin Session 2 of our Y-FIT program! Week 1 has already been fun (hopefully for you all too ;) ) and I can't wait to see your amazing progress over the next 6-weeks. My biography was in the Welcome Packet so I won't bore you with the…
