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MFP Blog: A Beginner's Guide to Carbs
londonium
Posts: 6 Member
http://blog.myfitnesspal.com/a-beginners-guide-to-carbs/
This article from the MFP blog is just so contrary to fact and at odds with my experience of keto that I don't know where to start!
This article from the MFP blog is just so contrary to fact and at odds with my experience of keto that I don't know where to start!
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What are some of the more glaring errors? I suppose one of them is the need for so many carbs for the body to function. What about some of the others?0
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It doesn't cover the glycemic index of different foods at all or mention how your body deals with and breaks down carbs. I know it's a "beginners guide" but that seems pretty relevant information to me.0
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Here is an interesting post on the glycemic index, and whether or not its actually useful, as it stands. The post is a translation of the actual video/podcast, which is why you see it in steve/chris conversational format.
http://chriskresser.com/is-the-glycemic-index-useful/
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That's a big wall of text! Think I'll give the podcast a listen0
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It is. I apologize for that. Its a good podcast too. I listened to it Monday. I hope you enjoy.0
This discussion has been closed.