How much should I be worrying about food?
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bounceoff
Posts: 3 Member
I'm completely new to all of this - I'm currently 144lbs, 5 foot 5 and just looking to lose weight really.
Have been reading for ages and ages about free weights and finally bought a set of adjustable dumbells to get started.
My question is how much should I be thinking about what I'm eating? I'm following slimming world at the moment and according to the scales the weight is coming off so should I just continue as I am food-wise for the moment?
Everything seems to get so confusing when you start talking about carbs/protein etc.
Thanks!
Have been reading for ages and ages about free weights and finally bought a set of adjustable dumbells to get started.
My question is how much should I be thinking about what I'm eating? I'm following slimming world at the moment and according to the scales the weight is coming off so should I just continue as I am food-wise for the moment?
Everything seems to get so confusing when you start talking about carbs/protein etc.
Thanks!
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Replies
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Here's great informative posts to read (without the fluff) to get started...the OP in each thread is very nice and will answer any questions you may have...
http://community.myfitnesspal.com/en/discussion/1308750/so-you-want-to-start-lifting-great/p1
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p10
