Eat More 2 Weigh Less

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rachylouise87
rachylouise87 Posts: 367 Member
edited November 2024 in Social Groups
fitbit flex says activity level over 7 days for tdee is 1800 so around the lightly active bracket. this week was a kind of typical week but i did miss a couple of workouts but walked instead of these. now i can finally adjust my eating goal. fit bit starts every day with 1450 based on sedentary - i usually get up to 1550 by the end of the day with some added calories fit bit adjusts to maybe 80-100 depending on the day. doing it unsynced was very confusing for me so changed it.

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  • heybales
    heybales Posts: 18,842 Member
    Don't set a manual eating goal then, it'll get screwed up by those daily adjustments.

    Just select a weight loss goal amount on MFP that is close to that 15% off TDEE.
    So you'll want the 250 cal deficit that goes with 1/2 lb weekly.
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