Weekly post 27.04-03.05
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Thanks all!!
Had a 50% TDEE day today instead of a fast, as we went for a beer after my afternoon meeting. I knew that would be the case, but fasting tomorrow isn't an option. A good week though...two fasts, 1x TDEE day and one 50% TDEE, not much exercise due to lack of time. A bit of exercise planned on a rainy weekend. Will probably visit Jillian and my rebounder
And I will enjoy my three day weekend and dinner out with friends tomorrow.
Have a great weekend!0 -
Went out to dinner tonight. Geez it was awesome not watching my calories. Fast day tomorrow!!0
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Happy May 1st everyone! Can't believe it's already May.
Today's my 2nd fast day. Yesterday I totally thought I was going to blow it off and have a huge binge, but low and behold I have (so far) pulled it off. I was out and about today and I always like to treat myself (bad habit), but today I still gave myself treats, but low calorie ones. First I had a Venti iced Americano with sugar-free caramel (25 cals) and it's still only half done (pasted midday
) and a whole cucumber (38cals). I forgot how much I like cucumbers. Then I went to the store and got a ton of veggies for a stir-fry for dinner...even trying mushrooms because I found out they are super low calorie and they have the texture of meat. So I am very pleased that I turned a potentially disastrous food day to a brilliantly fun fast day. Have a great weekend everyone! 0 -
These are all the veggies I have prepared for my dinner...can you believe that all of that is under 250 calories!!
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I also just tried Hartley's cranberry & raspberry jelly. Really good and only 9 calories...fun find 0
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Good for you Snaps!!
I'm almost back in my weight comfort zone. my 2 1/2 fasts this week got rid of the vacation water and some real weight. 57.9kg today. YAY! It'll be back up a bit by Monday (my usual weekend water gain), but 3 fasts should be possible next week too. So I am chipping away at the real weight again.
Just finished 65min on my rebounder. Quite intense. Felt really good.0 -
Yay! down two pounds since last weeks weigh-in!0
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Super, Snaps!!0
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Anyone else crazy enough to fast with me today? Asparagus and cod are on the menu.
Had a good week, but yesterday was a bit off the charts. Decided to add a fast today as I wasn't hungry this morning and have no special plans. Will also add some exercise on my rebounder and I started a plank challenge yesterday. That'll get my core working
Have a great weekend.0 -
Looks like I pulled it off. A small snack around 14h30 (100cal) and Dinner around 17h (400cal). My Saturday fast was quite easy. I even spent 40min doing a cardio / strength workout on my rebounder around lunchtime. Feeling accomplished 0
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I fasted today too flumi, and came in under 500 cals
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So hey guys! Weighed in yesterday......... Down to 10st! Ultimate goal is 9st9lbs- not far... But I'm much more happy than I was, other people noticed my weight loss the other day- awesome feeling x0
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@flumi_f I'm fasting today (Sunday), so far I've had a protein chocolate milk omfg I'm in love!!!! It tastes naughty. Lol
@cal0rina yayyyyyy!!!!! Great fasting!!!!
@Winterbaby2014 that's fantastic!!!! Congratulations on your fat banishing
Sunday double shift here for me today. Definitely a good day to fast lol. I'm struggling to stay awake and I've still got another 12 hours to go!!!
Enjoy your day /night /arvo/morning depending on the time zone lol0
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