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Level one drill question
ja9smakinachange
Posts: 144 Member
I'm not fast enough, would it be better to
A) do only 2 push-ups, run, jump up & down
B ) do the #'s Shawn calls for but less drills total
Thanks
A) do only 2 push-ups, run, jump up & down
B ) do the #'s Shawn calls for but less drills total
Thanks
0
Replies
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I suggest going slower at your own pace so that you can build up your endurance. But try to do the full rep- so all 4 push ups and 8 seconds or running etc...0
This discussion has been closed.