Level one drill question

ja9smakinachange

I'm not fast enough, would it be better to
A) do only 2 push-ups, run, jump up & down
B ) do the #'s Shawn calls for but less drills total

Thanks

KingsGirl4

I suggest going slower at your own pace so that you can build up your endurance. But try to do the full rep- so all 4 push ups and 8 seconds or running etc...