Hey guys! Newbie :) Also, pescetarian question??

tabixat

I had great success with a LCD a while ago and would love some help in getting back into the swing of it. How many net carbs is good for ketosis? Also, I'm a pescetarian so, any help with avoiding hunger and avoiding carbs as most filling meat isn't an option? Would love some help!! Also in search of some buddies

Twibbly

Welcome! Google Healthful Purduut. She has a video on keto for vegans that might have add some good ideas for you.

wabmester

I don't think we have many here trying it, but it is possible. Try here:
https://www.reddit.com/r/vegetarianketo/

If you can swing under 50g/day carbs, you should be good. Experiment with the number a bit until you're comfortable.

Twibbly

Welcome! Google Healthful Pursuit. She has a video on keto for vegans that might have add some good ideas for you.

Dragonwolf

wabmester wrote: »

I don't think we have many here trying it, but it is possible. Try here:
https://www.reddit.com/r/vegetarianketo/

If you can swing under 50g/day carbs, you should be good. Experiment with the number a bit until you're comfortable.

There are a few. I'd say about half a dozen or so that I know of.

OP, peruse the past threads. There are a few from a couple of months ago that might also be of use.

Also, avocado and coconut will probably be your best friends.

KeithF6250

Salmon, shrimp, kippered snacks (I love them, some people not so much). I find a small quantity of nuts satisfying but it can be tricky not to over do. A guide to pros and cons of various nuts can be found here:
http://www.marksdailyapple.com/the-definitive-guide-to-nuts/#axzz3VUc30X72
He also does the same for seeds:
http://www.marksdailyapple.com/the-definitive-guide-to-seeds/#more-54766

Forgive my ignorance but does your Way of Eating include eggs or dairy (cheese)?

Fat4Fuel2

Salmon has some fat in it, and you can always add more. There's many protein options such as: eggs, cheese, fish, protein powder, tofu (depends on the kind for carb count), any other fish. I've made keto friendly calamari using crushed pork rinds as the breading.