We're Not Gunna Bake it by Flab-U-Less

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What is your plan to continue your progress after the Know and Go! challenge is over?

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Chemichicka
Chemichicka Posts: 14 Member
edited November 2024 in Social Groups
Let's hear how we will continue on the journey to our most fit selves.

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  • KatieMahoney1985
    KatieMahoney1985 Posts: 7 Member
    I plan to continue walking, eating healthier, drinking more water, continue to be more conscious of food portions, and paying closer attention to when I'm full. =)
  • dgerwig576
    dgerwig576 Posts: 7 Member
    This journey will continue - by eating more veggies and fruit. Making good food choices and reading labels. I plan on continuing my strength training and cardio training.
  • MelindaHardwick
    MelindaHardwick Posts: 7 Member
    edited May 2015
    I am going to continue on this lifestyle change to meet my goal of 150 lbs...and to maintain that weight or below the rest of my life
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