We're Not Gunna Bake it by Flab-U-Less

Group where our team will be providing encouragement, tips, tricks, and communing about our progress while participating in the "Know and Go" challenge and hopefully beyond!

Owner: ChemichickaLeaders: ChemichickaCreated on February 20, 20155 membersPrivacy: Public

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What are your top one or two strategies for fitting in exercise each week?
List the top one or two habits you have implemented to incorporate exercise into your lifestyle routine. Remember from the "Knowledge is Power" luncheon exercise is "intentional physical activity with the intent of exerting yourself". Look forward to hearing all of your responses!
BMW Know and Go! Points Summary
Below is the points summary for the challenge. For the challenges and lunches I'll be sending out an email for to remind you all of what is required and when they are going to be happening. Individual Pre- Assessment: 10 points Post – Assessment completion: 10 points Post Assessment Body Fat Percentage Points  Maintain…

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What is your plan to continue your progress after the Know and Go! challenge is over?
Let's hear how we will continue on the journey to our most fit selves.
What are your top 1 or 2 successes/healthy changes since starting the program?
Let's hear the successes you've had since starting this journey.
What are your favorite websites and/or ways to find new, healthy recipes?
Let's hear where your healthy foodie inspiration comes from!! :smiley:
Share one or two healthy meal planning strategies that you’ve tried OR plan to try this week.
Hey Ladies! Nice job on the strategies for keeping yourselves within your calorie limit. Now, let's share how you manage what goes into your meals. If you pack or menu plan, what's one strategy that has been working for you in regards to getting the right amount and type of foods in your meals? If you don't pack or menu…
What are your top one or two strategies for staying at your calorie target each day?
Last discussion we talked about the one or two strategies we have utilized to add in exercise. Now, we get in the what is really going to help us all shed the pounds - our diets. Mirroring what was said at the "Knowledge is Power" luncheon, diet refers to what we put into our bodies on a daily basis not a periodic change…
Inspiration
Hey Ladies! The following are a links to women whom I feel will provide inspiration to us all. One lady is Erica and she lives in Dayton, OH. My friend Carren is best friends with her and I had the privilege of meeting and working out with her before she hit internet stardom with her incredible transformation story. She…
Week One Kickoff
The Know and Go challenge has OFFICIALLY started! This thread is to ensure that you are in this group. Respond to this thread by Friday, Feb 27th to let me know that you are a member. Looking forward to the next ten weeks!

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