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lower back pain?
ja9smakinachange
Posts: 144 Member
Is anyone else experiencing it? I'm not sure if it's back or hips but my range of motion is decreased when I bend at the waist with moderate pain radiating down my legs 
I have my regular 90 min yoga class tonight and hope that releases some of this, but any other tips are welcome.
I have my regular 90 min yoga class tonight and hope that releases some of this, but any other tips are welcome.
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