lower back pain?
![ja9smakinachange](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2206/f52d/2e1b/e9fd/0f2d/ba4c/dcc6/625c8edae5a4eb8eaec5c04478b3ebb7a1be.jpg)
ja9smakinachange
Posts: 144 Member
Is anyone else experiencing it? I'm not sure if it's back or hips but my range of motion is decreased when I bend at the waist with moderate pain radiating down my legs ![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
I have my regular 90 min yoga class tonight and hope that releases some of this, but any other tips are welcome.
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
I have my regular 90 min yoga class tonight and hope that releases some of this, but any other tips are welcome.
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