I'm new to group. Struggling to find support.
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I'm new to groups and I struggle staying motivated so I thought I would try this0
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Graceious1 wrote: »Feel free to add me too. This is a great place to get support.
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I could use the motivation and support also.0
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Me too! I could use some accountability and support. I am 47 and fit - 2 tough mudders and 2 half marathons in the bag with a triathalon coming up. But I am frustrated with the layer of pudge that hides how strong I feel and think and know I really am. Could use a friend!0
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Just take it day by day. What worked for me (personally) was deciding to let go of: Fast food, soft drinks, pasta, rice and bread. It has taken 9 months, and I am at my goal weight. It is a lifestyle, now, so even though I thought I'd start eating breads and pasta again, I really don't want to - which is unbelievable! I was a biiig time fast food girl. I haven't gone through a drive thru in so long, I think would freak out if I tried to. LOL. Basically, everything in moderation. You are in your own race - not anyone else. Do your best, and love yourself no matter what.0
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Feel free to add me. I am currently focusing on fitness - resistance training and hiking -- and not on scale results. I am also 47 and trying to become more like Kristina up there.
In about five weeks I'll have done the resistance training routine for 12 weeks, and then I might focus more on eating at a deficit. I've only lost 4-5 pounds but I'm two inches smaller around my abdomen and wearing a smaller size. You won't see a huge deficit but I leave my diary open to friends. 0 -
Anyone on here need some support I'm here...Just add me...I'm also new here I need to lose 30 pounds and I would LOVE some support also...0
