short daily workouts vs 3/4x a week?
halimaiqbal00
Posts: 288 Member
which are more effective, do you think? for fat loss, conditioning, strength?
at the moment, I workout with kettlebells 3-4x a week, each workout lasting 40mins but am considering doing shorter, more intensive 20 min workouts 5-6x a week.
what would you recommend?
at the moment, I workout with kettlebells 3-4x a week, each workout lasting 40mins but am considering doing shorter, more intensive 20 min workouts 5-6x a week.
what would you recommend?
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