keto

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Keto to GAIN weight?

rkufeke
rkufeke Posts: 73 Member
edited November 2024 in Social Groups
So, my husband wants to try keto in hopes of clearing up his terrible eczema. He's in the middle of a flare right now and it's miserable :(
The issue is, he's 6'4", 157 lbs. so he really needs to GAIN weight, and not lose at all. Suggestions on how to eat keto to gain?

Replies

  • kirkor
    kirkor Posts: 2,530 Member
    Eat at greater than TDEE, same as gaining weight on any other WOE
  • wabmester
    wabmester Posts: 2,748 Member
    What @kirkor said. Just eat more fat. Fat = ketones. More fat = weight gain.
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