Motivational Thought of the Day
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I really love this and I remind myself daily.0
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I was feeling great this morning and decided to do a second workout (45 minutes of cardio). For some reason, it made me think of a motivational video I saw years ago. If you haven't seen the 212 degree video, here it is. Please note that you will need to click on the Watch on YouTube link.
https://youtu.be/PDGrbR2MfCo
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I have TONS of quotes..motivational thoughts. Love saving and sharing whenever I can. Here is one I just got today...perfect timing as yesterday I didn't plan very well and got off track with my eating. Today is a better day. Hope it's a good one for you!!
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Remember. the past is the past; it cannot be changed.
Today, you can make the changes for a better future.
Today is your day; make the most of it!!
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Clear your mind of can't! Love it!!
From Linda Spangle email (I love her stuff):
I frequently hear people say that they work “so hard” all day, and then undo
all of their efforts every night. One of my colleagues used
to refer to this as “diet mornings and pig-out evenings!”
While you may not be able to conquer this pattern overnight,
here are three steps that will help you start to change your
routine.
1. Follow the “new math” for weight loss
To make consistent progress with any weight-loss plan, you
need to be on your program 95% of the time. If you do the
math, this means staying on track 19 out of 20 days!
Rather than assume you have to be perfect for a year, set a
goal of 19 days on your plan. Track it, monitor it, and push
hard to accomplish it.
Anytime you have a day that’s not quite on program, just
assume it’s one of your 20 days. But that’s the only break
you get. If you have more than one out of 20 days off your
plan, you’re decreasing your odds for success.
Mark your progress on a calendar and push for 19 days in a
row. When you reach that point, you can either start
counting again or choose to have one slightly relaxed day,
then start a new 20-day run.
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KonaKat...awesome plan of attack!!!!!0
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Love the quotes!! Great motivation!! Thank you to all!!0
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Since we have migrated to this site, it dawned upon me that perhaps we could post a motivational thought of the day. Anyone can do this whenever they see something that grabs them, etc. As good as a "Daily Dose" might be, we can also create our daily motivation. It can be done by simply posting a quote, etc. or even a graphic as a picture can represent a thousand words. Sometimes, a little humor helps so even a funny perspective might lighten the day.
I'll start it off:
Formerly Midnight's_Mom
Aww.. That was an awesome idea!! Thank you soo much for sharing!! I love this idea!!!
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Ok.. So I can't cut & paste!! I know I straighten teeth for a living but can figure this out! Lol!
So.. I have decided I will manually write down inspirational quotes as I think of them or come across them! 0 -
Suziboston wrote: »Ok.. So I can't cut & paste!! I know I straighten teeth for a living but can figure this out! Lol! So.. I have decided I will manually write down inspirational quotes as I think of them or come across them!
Can't figure this out!! Cut & paste thing!!0 -
I'm Currently Under Construction; Thank You For Your Patience! 0
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Don't Quit; Every Difficulty is An Oppurtunity in Disquise0
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shedthesweater wrote: »
Love it!0 -
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Very cute KonaKat!0
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Oh my goodness! I love y'all. I was all about being sad today but I read this thread for the first time this afternoon. Thank you for "lifting me up". Big hugs!0
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Sorry that u were having a sad day, but glad this thread helped! Hugs to you!!!
I love to re-read these!0 -
My favorite quote: " it's never too late to be what you might have been." Each new day is a do over, thank goodness.0
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