Results

tazhinshaw

Any of you who have been at this a while feel like posting pictures of your results for inspiration?

DawnEmbers

I don't have pictures at this point but maybe after I make it through stage 7 I will post a couple. However, I started stage 1 back on February 14th. I weighed about 174 then. Now, I'm almost done with stage 3 (2 workouts left) and I'm down to 157. Not bad for a few months of eating at a deficit, lifting and C25k training.

Pudding1980

I should get some pics up but I hesitate as I'm still not at goal. I started NROLFW about a year ago and was about 20 pounds heavier. I should have been at goal long before now as I only have about ten more pounds to lose but I also have BED and have had some setbacks along the way. At this stage, almost finished Supercharged, I find the scale is slooooooowly going down. I'm okay with that, as I still see positive changes in my body, although some days I want to toss the scale out the window

dnamouse

Hmmm I haven't done comparison pics for a while. I do have some floating around that I'll see if I can find over the weekend

I know a couple of us have Instagram though, if that helps? Mine is @teenytinyfitnessfreak

Julieboolieaz

I did nrolfw last year and here's my progress pics for that 7 month time,
I gained 6 lbs btw these pics, but lost 2-3 lbs of BF and gained 7-8lbs of muscle, according to my BF caliper and scale .