We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Bruising

IamUndrCnstruction
Posts: 691 Member
Has anyone noticed that they bruise easier with this woe? I am finding random bruises all the time now. I imagine they are from dogs (I have three crazy BT's) but I never used to bruise so easy from the claws. Granted, this could be from meds or my general state of questionable health, and I plan on mentioning it to my Dr. I just wondered if anyone else has experienced this.
0
Replies
-
There was somebody in the keto group who mentioned it. It could be a Vitamin C deficiency, but I imagine there are many other possibilities too.0
-
I usually start to bruise easily when my VIT C intake is low. I take a vit c pill or try and eat more fruit and it goes away (always been this way as long as I can remember) I started this WOE March 1st. I started bruising about a month in, took VIT C (1000mg/day) for about 4 or 5 days and it stopped. Then I noticed some bruises again last week. I haven't taken any supplements as I'm doing the meativore may challenge and I want to see if they'll stop. If they continue and/or continue to get worse I'll just take the Vit C for now. Don't want people to start to think that my 4th degree black belt MMA BF is doing me wrong!!0
-
I usually start to bruise easily when my VIT C intake is low. I take a vit c pill or try and eat more fruit and it goes away (always been this way as long as I can remember) I started this WOE March 1st. I started bruising about a month in, took VIT C (1000mg/day) for about 4 or 5 days and it stopped. Then I noticed some bruises again last week. I haven't taken any supplements as I'm doing the meativore may challenge and I want to see if they'll stop. If they continue and/or continue to get worse I'll just take the Vit C for now. Don't want people to start to think that my 4th degree black belt MMA BF is doing me wrong!!
I will try some vitamin c....thanks! And you could always just say "Oh yeah? You should see the other guy!"
0 -
could it be because there's less cushioning fat?0
-
I play rugby... I am always bruised...0
-
I hadn't noticed until now - but I think I'm bruising less. I'm used to being covered in the things (I've always bruised easily) - but I haven't noticed any in the last few weeks. Or, maybe low carb eating has made me less clumsy0
-
IamUndrCnstruction wrote: »I usually start to bruise easily when my VIT C intake is low. I take a vit c pill or try and eat more fruit and it goes away (always been this way as long as I can remember) I started this WOE March 1st. I started bruising about a month in, took VIT C (1000mg/day) for about 4 or 5 days and it stopped. Then I noticed some bruises again last week. I haven't taken any supplements as I'm doing the meativore may challenge and I want to see if they'll stop. If they continue and/or continue to get worse I'll just take the Vit C for now. Don't want people to start to think that my 4th degree black belt MMA BF is doing me wrong!!
I will try some vitamin c....thanks! And you could always just say "Oh yeah? You should see the other guy!"
HA ha! The Bf would LOVE that!!0 -
Yup. I go through spurts. Good to know it is vitamin C and not potassium.0
-
I do have a couple bruises at the moment, but they're not from nothing. I've been banging my knee into everything lately. Of course, since I have a cute new dress to wear that's above the knee for Saturday.0
This discussion has been closed.