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Sodium Shockers, Check your labels! (5/7)

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jplis
jplis Posts: 28 Member
in Social Groups
Are You Getting Too Much Sodium?
Your body needs sodium. But most of us get too much. U.S. guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt. And half of Americans should drop to 1,500 milligrams a day. You may be surprised by some of the foods that are high in sodium. It's not just about the salt shaker on your table. What foods are shocking you! Check our your food labels.

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  • Frenchfrye606
    Frenchfrye606 Posts: 4 Member
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    McCain Donalds McCain nuggets
  • Frenchfrye606
    Frenchfrye606 Posts: 4 Member
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    McDonald's Mcnuggets*
  • quentinkaufman
    quentinkaufman Posts: 2 Member
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    soda
  • Riverafred1999
    Riverafred1999 Posts: 2 Member
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    Bacon
  • EDeCarlom702
    EDeCarlom702 Posts: 9 Member
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    Saltine crackers
  • aedanrandall
    aedanrandall Posts: 2 Member
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    Eggos
  • EDeCarlom702
    EDeCarlom702 Posts: 9 Member
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    Chinese food, did not know it had so much sodium.
  • bethanybahler
    bethanybahler Posts: 5 Member
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    I am really glad that my corn nuts have no sugar but it does have quite a bit of sodium! It has 250mg of sodium in each serving. Luckily one package is only one serving and has a good about of corn nuts in the serving!
  • justinedacres
    justinedacres Posts: 2 Member
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    Ramen, is something that I usually eat everyday but after checking the back and it said it has 875mg of sodium in each packet of ramen i stopped eating them that much.

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