We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Just out of interest .......

globegirl08
globegirl08 Posts: 143 Member
edited November 2024 in Social Groups
Who is still on dukan or managed to complete the whole 4 phases of weight loss and keep it off? Any old friends still here ? I have too much love for the Dukanites to leave the group haha

Replies

  • pkw58
    pkw58 Posts: 2,038 Member
    I just now saw your post -- and I would be one of the "complete all 4 phases of Dukan and have kept the weight off" people. I also counted calories and log. I still plan every meal as if it was a PV day and and food for "maintenance". I still routinely avoid bread, pasta, potatoes and rice. Not because phase 4 disallows it, I just feel better without these foods in my life everyday. I started the Dukan plan on on new years eve 2012. Still love it.
  • globegirl08
    globegirl08 Posts: 143 Member
    Kudos to you pkw58!!! I know as we are friends ....you do tremendously well on Dukan and many can learn from your consistency and obvious success. In the end, I couldn't maintain the rules for cruise BUT there are principles I learnt from Dukan that I will never forget or let go of.

    Now, I much prefer just applying a general low carb ethos to my lifestyle and understanding the effects of certain foods/macros types on my body. I love fat and pure foods and so does my hair skin and nails....hence just eating wholesome and staying away from fake foods as much as possible. It's working for me :) x
  • Boskind27
    Boskind27 Posts: 8 Member
    Hi there you ladies willing to be my friends and help me with Dukan?
  • globegirl08
    globegirl08 Posts: 143 Member
    I no longer follow Dukan but would be happy to help you, will send you a request now ;)
  • V_Keto_V
    V_Keto_V Posts: 342 Member
    Kudos to you pkw58!!! I know as we are friends ....you do tremendously well on Dukan and many can learn from your consistency and obvious success. In the end, I couldn't maintain the rules for cruise BUT there are principles I learnt from Dukan that I will never forget or let go of.

    Now, I much prefer just applying a general low carb ethos to my lifestyle and understanding the effects of certain foods/macros types on my body. I love fat and pure foods and so does my hair skin and nails....hence just eating wholesome and staying away from fake foods as much as possible. It's working for me :) x

    Totally agree with some of the principles using this diet short term; fat is just too good to do without
This discussion has been closed.