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What's the deal with the Restricted foods?

kgabriele1993
kgabriele1993 Posts: 25 Member
edited November 18 in Social Groups
So I know I can only have 1 restricted food per day, but do I have to have one? My favorite IP foods are all unrestricted...is that okay? Will my results be different if I don't have the restricted foods?

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  • JenKTx13
    JenKTx13 Posts: 17 Member
    You do not have to have a restricted every day, in fact some people are carb sensitive and a daily restricted makes them gain.
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