Couch to 5K Running Program (C25K)

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Started the challenge

Claire8614
Claire8614 Posts: 157 Member
edited November 2024 in Social Groups
Started the challenge a few weeks ago but only able to run once a week atm. Hopefully will try twice a week this week.

I can not even manage to run for 60 seconds without stopping, will this improve worried i wont be able to keep up as the weeks go on..

Claire x

Replies

  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Slow down if you need to. You should be able to hold a conversation (or sing a song) while you are running. If you can't, you are probably trying to go too fast.

    The program is designed for 3 days a week. It will be hard to increase your stamina only doing 1 or 2 days a week, in my opinion.
  • MK24551
    MK24551 Posts: 174 Member
    I agree on it being hard if you can't do it 3 days a wk. Your lungs and body need to get conditioned. Hopefully you can get it in more. Good luck
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