day 4 of p1
Aisle4
Posts: 24 Member
hello i am on day 4 of phase 1....just want to know how seriously are calories taken on this diet? i see the protein is not limited, but is that only for phase 1 or all phases? i like this diet so far but i am getting anxiety about some of the quantity rules. i do not have much weight to lose and i just left the medifast diet because i was getting sick...i am 5'4 and roughly 140lbs--i exercise maybe 2-3x a week, do you guys really lose weight without being strict with your protein? crazy.
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I can tell you that I lost over 100lbs on this diet a few years ago. The protein is unlimited as long as you watch your portion sizes. All Phases do limit calories and carbs...... oh yes, and sugars too!0
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The primary things to watch calories for are nuts and beans. Otherwise you don't necessarily have to count calories (I didn't), just keep an eye on portion sizes.0
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30 pistachios is the portion given by Dr. A...from his Supercharged book. THAT saved me...I never was good with the peanut butter...liked it too much. But I counted out the pistachios...bought the big bag at Costco...sucked the salt off...when in for the kill and it took a long time to eat.
Congrats on being on P1. I love it.0 -
magic71755 wrote: »30 pistachios is the portion given by Dr. A...from his Supercharged book. THAT saved me...I never was good with the peanut butter...liked it too much. But I counted out the pistachios...bought the big bag at Costco...sucked the salt off...when in for the kill and it took a long time to eat.
Congrats on being on P1. I love it.
Love this description.
Yeah, I pretty much count out 30 nuts. And try not to eat an entire can of beans.0 -
thank you0
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Hi. I am starting phase one tomorrow morning.
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How's it going?0
