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RMJ0579
RMJ0579 Posts: 6 Member
in Social Groups
can I have premier protein shake on week 2 of low carb??

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  • kirkor
    kirkor Posts: 2,530 Member
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    Depends on your goals. What are you looking to accomplish?
  • RMJ0579
    RMJ0579 Posts: 6 Member
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    I'm looking to lose 50 pounds right now I'm losing 1 pound a day by staying under 20 carbs
  • kirkor
    kirkor Posts: 2,530 Member
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    1 pound / day will likely level off, so look at weighing once a week and going by weekly averages rather than daily weighing. Protein shakes can be helpful for on-the-go situations and convenience eating, but many people find solid food to be more satiating.
  • Fat4Fuel2
    Fat4Fuel2 Posts: 280 Member
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    I like to add melted butter/coconut oil/HWC to protein shakes to also keep my fat up for the day.
  • RMJ0579
    RMJ0579 Posts: 6 Member
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    Thank you all

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