Set goals and say hi!
Replies
-
mercijourney wrote: »Hello! My name is Nicole
Do 3 sets of squats per day
I am hopeful!
Hey Nicole! I just may join you in the squats. How many reps in each set?
Only 10 - I am just starting out - counting them slowly - it hurts by 7!0 -
mercijourney wrote: »mercijourney wrote: »Hello! My name is Nicole
Do 3 sets of squats per day
I am hopeful!
Hey Nicole! I just may join you in the squats. How many reps in each set?
Only 10 - I am just starting out - counting them slowly - it hurts by 7!
Sounds good to me! I do my squats to a Zumba song. I always forget to count how many there are, but not all of them are deep squats. I told my cousin I would post a video to YouTube. Maybe... If I do, I'll send you the link so you can try it out.0 -
Hi, I'm Becky. I'm loosing motivation a bit and am starting the 21 day sugar detox soon. I run and do piyo consistently. Chocolate is my biggest weakness.
CW. 153
GW: 140
Goal: rock the 21 day detox!
Anyone feel free to add me.
0 -
Welcome Becky! Let's do this!0