Week 1 Check-in (closes May 19)
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MzLaLa29
Posts: 258 Member
Try to check-in daily by 10pm EST
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Having a banana, strawberry, kale, peanut butter, almond milk smoothie for breakfast
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Day 1 check-in:
Green - NO 200 cals over (0 of 21)
Goals - 64oz of water today
Move - 6,000 steps and TWO workouts. Go me!0 -
Day 1:
Green: didn't log today but will start tomorrow
Goals: Got 7.5k steps
Tomorrow's plan: log food and water, drink 40oz water, go to bodypump class, get 7.5k steps0 -
Today I spent an hour at the pool before work & an hour gardening after work.
I need to bring healthy snacks to work because there are lots of temptaions there! I did make pretty good choices though & tomorrow I will do even better! 0 -
Green in calories
Completed workout
Drank water all day except the first drink of coffee
Moved more but not sure about the step total.0 -
Posting late but Day 1 ( yesterday 12/5/15)
Drank only water
Did not workout
Ate 1466 calories. Not less than 1400 but no junk food was included. So that's a plus.
Must do better. I really need to find and motivation the time to work out.0 -
borntowin4me wrote: »Posting late but Day 1 ( yesterday 12/5/15)
Drank only water
Did not workout
Ate 1466 calories. Not less than 1400 but no junk food was included. So that's a plus.
Must do better. I really need to find and motivation the time to work out.
Not bad. Within 100 cals is still GREEN. Mercy green, but still green
Personally I try to get up 30min early and do a workout video on YouTube to make sure I get my steps in for the day. I haven't made it a habit, but that is the goal during the next 21 days.0 -
I went a over the 1200 calories and that is due to junk food. I need carry more fruits and veggies with me. Today I brought banana, apple, orange, soy beans to work so that will be my snack instead of junk food.0
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lasttimelooser wrote: »I went a over the 1200 calories and that is due to junk food. I need carry more fruits and veggies with me. Today I brought banana, apple, orange, soy beans to work so that will be my snack instead of junk food.
That's a good idea. 1200 cals doesn't sound like a lot, but it can be depending on your food choices. I try to log BEFORE I eat to make sure it "fits" Today is a new day!
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I also have found that logging before I eat is the key!lasttimelooser wrote: »I went a over the 1200 calories and that is due to junk food. I need carry more fruits and veggies with me. Today I brought banana, apple, orange, soy beans to work so that will be my snack instead of junk food.
That's a good idea. 1200 cals doesn't sound like a lot, but it can be depending on your food choices. I try to log BEFORE I eat to make sure it "fits" Today is a new day!
Tomorrow is a new day!
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I'm heading home from work & will be eating tilapia & veggies for dinner. I drink Shakeology daily for breakfast & lunch was chili & crackers. I did some running with a coworker & learned some things. Like, I don't have to run at a fast speed to be a runner. I felt great afterwards & am looking forward to an upcoming 5k (although not timed) at the end of the month.0
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Great job Ty.0
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Day 2:
Green - yes (1 of 21)
Goals - 64oz of water
Move - 7,000+ steps and one workout logged0 -
Day 2:
Food- in the green with some to spare
Goals: Got 10k steps in, went to yoga class instead of bodypump due to changes schedule, drank about 40oz of water, also didn't have any sweets!
Plan for tomorrow: short run in the afternoon, 40oz of water, stay away from sweets, logs food and water0 -
Good evening, friends! I hit my water goal today, but I did not get a workout in. I had a lot of catching up to do at work. I still managed to hit my step goal (11k), so I must have been kicking butt at work! I ate within my calorie range. However, I went way over on sodium. This is a huge problem for me. I have to get it under control, because all this bloating & water weight is tiresome. Oh, and I think the strength training regimen is going to kick in next week. I don't want to start something new this week. I have a half marathon on Sunday.
Have a great night!0 -
Great job guys!
I'm struggling a little bit this first week, but everything will be second nature by the end of this challenge.0 -
borntowin4me wrote: »Posting late but Day 1 ( yesterday 12/5/15)
Drank only water
Did not workout
Ate 1466 calories. Not less than 1400 but no junk food was included. So that's a plus.
Must do better. I really need to find and motivation the time to work out.
Not bad. Within 100 cals is still GREEN. Mercy green, but still green
Personally I try to get up 30min early and do a workout video on YouTube to make sure I get my steps in for the day. I haven't made it a habit, but that is the goal during the next 21 days.
Thanks MzLaLa 29! Lol I will take the mercy green.
I did better yesterday.
I ran for 30 mins on the treadmill ( using a couch to 10k app).
I ate about 1200 calories ( eggs for breakfast, a chicken salad with no dressing for lunch and 2 pieces of fish for dinner.
And I drank only water So I hit my goals yesterday!
Hope I keep it up!0 -
Day 1 - March 13 - posting late
Completed the following:
Goal #1: Drink only water, with the exception of 1 cup of coffee per day if wanted
Goal#2: Stay green with food and log every morsel that enters my mouth
Did not complete:
Goal #3: Exercise at least 15 times in the 21 days - still on track to complete
Goal #4: Increase my steps - I moved more but don't know how much more without a tracker... I am just not good at keeping my phone with me at all times
Goal: Lose 10 pounds- Not complete and the scale seems to be stuck but I believe I can do it!
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Everyone seems to have done a great job with day 1. On to completing the tasks for day two. You still have a few more hours to complete or fail if you are on EST. Let's all plan to complete!0
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