EMOTIONAL EATING

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over eating alternatives?

AngelaMarieMs
AngelaMarieMs Posts: 21
in Social Groups
Instead of over eating when I feel emotional/bored I would like to start doing things instead of shoving food in my face. Any ideas to beat the boredom?

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  • diana_marie8302
    diana_marie8302 Posts: 84 Member
    Get up and go for a walk. Read a book. Do research on the internet. Pick up a hobby. Just keep busy! Drink some water and chew a piece of gum. :)

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