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over eating alternatives?

AngelaMarieMs
Posts: 21
Instead of over eating when I feel emotional/bored I would like to start doing things instead of shoving food in my face. Any ideas to beat the boredom?
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Replies
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Get up and go for a walk. Read a book. Do research on the internet. Pick up a hobby. Just keep busy! Drink some water and chew a piece of gum.0
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