EMOTIONAL EATING

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Anxiety and fighting the urge.....

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tlmeyn
tlmeyn Posts: 369 Member
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To just STUFF my face. My biggest triggers are anxiety and anger. I am having a bout of anxiety today, so I am fighting the urge to just stuff my face. Since I am low-carbing, I really want to just go in and stuff cheese in my face. But I know it won't satisfy me. What I really want is about 20 tacos, a croissant stuffed with brie, and some crunchy Cheetos. There, I said it.

I just don't know what has triggered the anxiety feeling.. Wish me luck today :smile:

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  • ahealthiercara
    ahealthiercara Posts: 139 Member
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    That's so hard... sometimes I fell like food is the only thing that will soothe me when I feel anxiety. Hope you got through the day ok... and if you didn't, every day is a new chance to do better!
  • tlmeyn
    tlmeyn Posts: 369 Member
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    Thank you for the support. I got through it! I don't know why these days are such a struggle... well, onward and upward! Thanks again :smiley:

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