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Josh Westmoreland Exercise

jdw2386
jdw2386 Posts: 13 Member
edited November 2024 in Social Groups
Starting discussion to post my exercise info.

Replies

  • jdw2386
    jdw2386 Posts: 13 Member
    5/18/15 - 4:15AM, 30 Min weighted Ab Exercise; 12:15PM, 25 Minute Jog
    5/19/15 - 4:15AM, 45 Min Weightlifting (Back and Biceps)
    5/20/15 - 4:15AM, 45 Min Weightlifting (Shoulders and Triceps)
    5/21/15 - 4:15AM, 45 Min Weightlifting (Legs); 12:15PM, 25 Minute Jog
    5/22/15 - 4:15AM, 30 Min Weighted Ab Exercise; 12:15PM, 25 Minute Jog
    5/23/15 - 10:00AM, 1 HR Weightligting (Pecs)
  • jdw2386
    jdw2386 Posts: 13 Member
    5/26/15 - 4:15AM, 45 Min Weightlifting (Back and Biceps)
    5/27/15 - 4:15AM, 45 Min Weightlifting (Shoulders and Triceps)
    5/29/15 - 4:15AM, 30 Min Weighted Ab Exercise
    5/30/15 - 10:00AM, 1 HR Weightligting (Pecs)
  • jdw2386
    jdw2386 Posts: 13 Member
    6/1/15 - 4:15AM, 45 Min weighted Ab Exercise
    6/2/15 - 4:15AM, 45 Min Weightlifting (Back and Biceps)
    6/3/15 - 4:15AM, 45 Min Weightlifting (Shoulders and Triceps)
    6/4/15 - 4:15AM, 45 Min Weightlifting (Legs)
    6/5/15 - 4:15AM, 30 Min Weighted Ab Exercise
    6/6/15 - 10:00AM, 1 HR Weightligting (Pecs)
  • jdw2386
    jdw2386 Posts: 13 Member
    6/8/15 - 4:15AM, 45 Min weighted AB Exercise
    6/10/15 - 4:15AM, 45 Min Weightlifting (Shoulders and Triceps)
    6/12/15 - 4:15AM, 45 Min Weightlifting (Legs)
  • jdw2386
    jdw2386 Posts: 13 Member
    6/15/15 - 4:15AM, 30 Min weighted Ab Exercise
    6/16/15 - 4:15AM, 45 Min Weightlifting (Chest and Triceps)
    6/17/15 - 4:15AM, 45 Min Weightlifting (Back and Biceps)
    6/19/15 - 4:15AM, 45 Min Weightlifting (Legs)
  • jdw2386
    jdw2386 Posts: 13 Member
    6/22/15 - 4:15AM, 30 Min Cardio (Jogging)
    6/23/15 - 4:15AM, 45 Min Weighted Ab Exercise
    6/24/15 - 4:15AM, 45 Min Weightlifting (Upper Body)
    5/25/15 - 4:15AM, 30 Min Cardio (Jogging)
  • jdw2386
    jdw2386 Posts: 13 Member
    9/5/16 - 4:00 AM, 1 hr weight training
    9/6/16 - 4:00 AM, 1 hr weight training
    9/7/16 - 4:00 AM, 1 hr weight training
    9/8/16 - 4:00 AM, 1 hr weight training
    9/9/16 - 4:00 AM, 1 hr weight training
  • jdw2386
    jdw2386 Posts: 13 Member
    9/12/16 - 4:00 AM, 1 hr weight training
    9/13/16 - 4:00 AM, 1 hr weight training
    9/14/16 - 4:00 AM, 1 hr weight training
    9/15/16 - 4:00 AM, 1 hr weight training
    9/16/16 - 4:00 AM, 1 hr weight training
  • jdw2386
    jdw2386 Posts: 13 Member
    9/19/16 - 4:00 AM, 1 hr weight training
    9/20/16 - 4:00 AM, 1 hr weight training
    9/21/16 - 4:00 AM, 1 hr weight training
    9/22/16 - 4:00 AM, 1 hr weight training
    9/23/16 - 4:00 AM, 1 hr weight training
  • jdw2386
    jdw2386 Posts: 13 Member
    9/26/16 - 4:00 AM, 1 hr weight training
    9/27/16 - 4:00 AM, 1 hr weight training, light
    9/28/16 - 4:00 AM, 1 hr weight training, light
  • jdw2386
    jdw2386 Posts: 13 Member
    10/3/16 - 4:00 AM, 1 hr weight training
    10/4/16 - 4:00 AM, 1 hr weight training
    10/5/16 - 4:00 AM, 1 hr weight training
    10/6/16 - 4:00 AM, 1 hr weight training
    10/7/16 - 4:00 AM, 1 hr weight training
  • jdw2386
    jdw2386 Posts: 13 Member
    10/10/16 - 4:00AM, 1 hr weight training
    10/11/16 - 3:00AM, 1 hr weight trianing
This discussion has been closed.

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