Overstuffed Veggie Sandwhich
amyjanowitz
Posts: 19 Member
This has become my go to lunch and quick dinner lately... I use the goat cheese and omit the sliced cheese and use a half of the avocado . I also added radishes to my last one.... DELISH!
http://skinnyms.com/whole-grain-veggie-sandwich/
4 tablespoons Goat Cheese Yogurt Spread, goat cheese, Ranch Dip, or other creamy condiment of choice
8 slices whole grain/ whole wheat bread
4 large romaine lettuce leaves (or other lettuce) leaves, torn in half
1 medium sized avocado, peeled, pitted, and sliced
2 cups bean sprouts
1 large tomato (beefsteak works well), sliced
1/2 cucumber, peeled and sliced
1 cup grated carrots (peeled and grated on cheese grater)
4 slices low fat muenster, provolone, mozzarella cheese, or vegan cheese of choice
Salt and pepper, to taste
Spread 4 slices of bread with Goat Cheese Yogurt Spread or Ranch Dip Spread. To the other slices add cheese, shredded carrots, 1/4 cup bean sprouts to each, 2 slices of tomato, 1/4 avocado, and cucumber. Top with the bread that has the spread on it, season with salt and pepper, and enjoy!
*Calculated with goat cheese Yields: 4 servings | Serving size: 1 sandwich | Calories: 484 | Previous Points: 10 | Points Plus: 12 | Total Fat: 19 g | Saturated Fats: 6 g | Trans Fats: 0 g | Cholesterol: 24 mg | Sodium: 152 mg | Carbohydrates: 60 g | Dietary fiber: 23 g | Sugars: 15 g | Protein: 27 g
http://skinnyms.com/whole-grain-veggie-sandwich/
4 tablespoons Goat Cheese Yogurt Spread, goat cheese, Ranch Dip, or other creamy condiment of choice
8 slices whole grain/ whole wheat bread
4 large romaine lettuce leaves (or other lettuce) leaves, torn in half
1 medium sized avocado, peeled, pitted, and sliced
2 cups bean sprouts
1 large tomato (beefsteak works well), sliced
1/2 cucumber, peeled and sliced
1 cup grated carrots (peeled and grated on cheese grater)
4 slices low fat muenster, provolone, mozzarella cheese, or vegan cheese of choice
Salt and pepper, to taste
Spread 4 slices of bread with Goat Cheese Yogurt Spread or Ranch Dip Spread. To the other slices add cheese, shredded carrots, 1/4 cup bean sprouts to each, 2 slices of tomato, 1/4 avocado, and cucumber. Top with the bread that has the spread on it, season with salt and pepper, and enjoy!
*Calculated with goat cheese Yields: 4 servings | Serving size: 1 sandwich | Calories: 484 | Previous Points: 10 | Points Plus: 12 | Total Fat: 19 g | Saturated Fats: 6 g | Trans Fats: 0 g | Cholesterol: 24 mg | Sodium: 152 mg | Carbohydrates: 60 g | Dietary fiber: 23 g | Sugars: 15 g | Protein: 27 g
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Replies
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Oh my gosh, that sounds fantastic! Thanks for the idea!
I've been craving something like a homemade and more gourmet version of a subway type everything sandwich lately and I think this will do the trick!
cheers!0 -
Looks great! I do something similar and will use hummus when not using avocado. Isn't it wonderful to have the lunch that makes heads turn...? =>
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