We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Overstuffed Veggie Sandwhich
amyjanowitz
Posts: 19 Member
This has become my go to lunch and quick dinner lately... I use the goat cheese and omit the sliced cheese and use a half of the avocado . I also added radishes to my last one.... DELISH!
http://skinnyms.com/whole-grain-veggie-sandwich/
4 tablespoons Goat Cheese Yogurt Spread, goat cheese, Ranch Dip, or other creamy condiment of choice
8 slices whole grain/ whole wheat bread
4 large romaine lettuce leaves (or other lettuce) leaves, torn in half
1 medium sized avocado, peeled, pitted, and sliced
2 cups bean sprouts
1 large tomato (beefsteak works well), sliced
1/2 cucumber, peeled and sliced
1 cup grated carrots (peeled and grated on cheese grater)
4 slices low fat muenster, provolone, mozzarella cheese, or vegan cheese of choice
Salt and pepper, to taste
Spread 4 slices of bread with Goat Cheese Yogurt Spread or Ranch Dip Spread. To the other slices add cheese, shredded carrots, 1/4 cup bean sprouts to each, 2 slices of tomato, 1/4 avocado, and cucumber. Top with the bread that has the spread on it, season with salt and pepper, and enjoy!
*Calculated with goat cheese Yields: 4 servings | Serving size: 1 sandwich | Calories: 484 | Previous Points: 10 | Points Plus: 12 | Total Fat: 19 g | Saturated Fats: 6 g | Trans Fats: 0 g | Cholesterol: 24 mg | Sodium: 152 mg | Carbohydrates: 60 g | Dietary fiber: 23 g | Sugars: 15 g | Protein: 27 g
http://skinnyms.com/whole-grain-veggie-sandwich/
4 tablespoons Goat Cheese Yogurt Spread, goat cheese, Ranch Dip, or other creamy condiment of choice
8 slices whole grain/ whole wheat bread
4 large romaine lettuce leaves (or other lettuce) leaves, torn in half
1 medium sized avocado, peeled, pitted, and sliced
2 cups bean sprouts
1 large tomato (beefsteak works well), sliced
1/2 cucumber, peeled and sliced
1 cup grated carrots (peeled and grated on cheese grater)
4 slices low fat muenster, provolone, mozzarella cheese, or vegan cheese of choice
Salt and pepper, to taste
Spread 4 slices of bread with Goat Cheese Yogurt Spread or Ranch Dip Spread. To the other slices add cheese, shredded carrots, 1/4 cup bean sprouts to each, 2 slices of tomato, 1/4 avocado, and cucumber. Top with the bread that has the spread on it, season with salt and pepper, and enjoy!
*Calculated with goat cheese Yields: 4 servings | Serving size: 1 sandwich | Calories: 484 | Previous Points: 10 | Points Plus: 12 | Total Fat: 19 g | Saturated Fats: 6 g | Trans Fats: 0 g | Cholesterol: 24 mg | Sodium: 152 mg | Carbohydrates: 60 g | Dietary fiber: 23 g | Sugars: 15 g | Protein: 27 g
0
Replies
-
Oh my gosh, that sounds fantastic! Thanks for the idea!
I've been craving something like a homemade and more gourmet version of a subway type everything sandwich lately and I think this will do the trick!
cheers!0 -
Looks great! I do something similar and will use hummus when not using avocado. Isn't it wonderful to have the lunch that makes heads turn...? =>
0
This discussion has been closed.