Low calories delicious brownie

Gracex96

I had to repost this cause my first post didn't have the Recipe
hello everybody
So months ago I found a good brownie recipe and it's easy to make
I've made it so many times to my friends and family and they all loved it and didn't know it was healthy with clean ingredients


Ingredients :

1/2 cup oats
1/2 cup unsweetened cocoa powder
1/2 cup stevia
1/4 fat free or low fat milk
3/4 fat free yoghurt
1 teaspoon baking powder
1 egg
A little bit of salt
And that's it simple as that

Give it all a mix until it's combined
Then apply it to ur pan
But before make sure to spray it pan with zero calorie oils sprayer
You can also add Chocolate chips to it
Total cal is about 427 and by dividing it into 15 pieces each piece would be 33 cal

Azurite27

Do you know how much regular sugar to use if I don't use Stevia? And I'm guessing the milk and yogurt is in cups?

Gracex96

Azurite27 wrote: »

Do you know how much regular sugar to use if I don't use Stevia? And I'm guessing the milk and yogurt is in cups?

Ehh yes in cups sorry , wish I can edit that

Regular sugar would add more calories
Two or three tablespoon of regular sugar maybe it's enough

Azurite27

Thanks. I'll try adding a little at a time to taste. I prefer using real sugar over substitutes when I can.

TexOkie12

This is great! I have Type 2 diabetes & can eat this. Although I like the taste of sugar, it doesn't like me & the calories r unbelievable.

I started counting calories last month before I learned about the diabetes because I found myself at 204#. So far I'm down to 197 & eating between 1200 & 1400 calories a day. If the rain ever lets up I'll b out walking. Right now I watch the news from my recumbent bike. Thx for posting this recipe.

mathandcats

2-3 tbsp of sugar is NOT going to be enough at all. That will come out extremely bitter. Non-sugar sweeteners are sweeter than sugar, so you will need more than 1/2 cup of sugar.