40 And Fabulous

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Turned 40 and O.M.G.!

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weelies
weelies Posts: 8 Member
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So I use to run a lot and BEFORE I was 40 could drop pounds sooo easy. I can not believe how much my metabolism decided to go on vacation just as soon as I turned 40! It was almost like clock work! Now it is so difficult for me to drop even 2 lbs. So frustrating and discouraging when I exercise 3-4 X a week and NOTHING! I know my diet isn't the best but obviously need to make some changes in that area. Any proven foods/diet plans you've found that help in this area where your metabolism decided to go to sleep!?

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  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    I just started running when I turned 40, this is the best time of my life now, I have never felt better and with so much energy,,, are you on any vitamins>>? I take cayenne pepper and apple cider vinegar,, and I can got all day hyper as heck!

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