Splash Down to Slim Down - TIMARRON

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Today's workout

lmlyne
lmlyne Posts: 9 Member
edited November 2024 in Social Groups
Today I took the tip that Courtney gave me to add timed exercises into my normal strength routine and timed some of the regular leg exercises I love.... Wow! What a difference it made. Everything burns!

Replies

  • personaltrainercourtney77
    personaltrainercourtney77 Posts: 15 Member
    Way to go Lynn!!! It warms my heart to know you got your BURN ON today. I'm glad the fitness advice I gave you changed things up for you.

    Timed exercise is good way to take the exercises you already know and have in your fitness portfolio and advancing them.
    Example: squats for 1 minute is a game changer!!! 3 set of 1 minute


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