Confused need help plz

danea2015

hi I'm 25 And a single mum I go to the gym about four times a week but I haven't got a good plan or routine I am good at legs but that's it I am wondering if anybody could help me with a solid workout thank you in advance

feisty_bucket

Lots of good info here:
reddit.com/r/Fitness/wiki/index

danea2015

Thank u

DancingMoosie

Try stronglifts or strongcurves for lifting. Mix it up with the cardio: you can do treadmill, bike, and/or elliptical at varying speeds and resistance/incline.

danea2015

What are strong lifts

Sumiblue

Weightlifting program. Stronglifts 5x5. There is a website and a free app for keeping track of workouts.

danea2015

Ok thanks