Looking for a printable workout

dkitten13

Hey everyone! I am new to the group and just getting backing into things. I love to weight train and I still stay slim and girl but like to get strong! I used to have a nice magazine workout from Oxygen I carried with me a the gym. I am looking for something similar with weight workouts for 3 or so days a week at the gym. Any suggestions!

Thanks!

giusa

This post might be helpful - http://community.myfitnesspal.com/en/discussion/1308750/so-you-want-to-start-lifting-great/p1