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Pork Chops

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tats802
tats802 Posts: 2 Member
in Social Groups
Looking for a good, low cal but tasty boneless pork chop recipe. Thanks!

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  • Norahoefer
    Norahoefer Posts: 10 Member
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    This one is one of our favorites in my family:
    Trim the chops of all visible fat and butterfly them completely making two thin pieces out of each chop.
    Dip them in warm water and then coat in whole wheat panko breadcrumbs (I add garlic powder and whatever other seasonings sound good to the breadcrumbs and sometimes a little grated romano cheese).
    Place on a baking rack on top of a cookie sheet and spritz with olive oil.
    Bake at 400 for 20-25 minutes.

    They come out crispy and light every time!
  • Healthydiner65
    Healthydiner65 Posts: 1,579 Member
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    WOW! Sounds amazing! Thanks Nora!
  • Ginny218
    Ginny218 Posts: 194 Member
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    http://www.recipe.com/25-minute-pork-diane/
    Very fast and good boneless pork chop recipe
  • 2gabbee
    2gabbee Posts: 382 Member
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    Thanks for the recipe ideas. Can't wait to try.
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
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    I make 2 different recipes that are both pretty good.
    Crockpot pork chops
    1 can cream of chicken
    1 cup chicken broth
    1 package of dry brown gravy mix
    Cook on low for 2-4 hrs I usually serve with mashed potatoes because they have a great gravy
    Pork and Rice
    2 cups rice
    2-3 cups water
    Dry onion soup mix
    Cream of mushroom
    I used about a lb of pork chops and cut it up into small pieces but, you can use them as whole.
    In a 9x13 pan put in your rice and water than add your pork chops put the soup mix and cream of mushroom on top spreading it around. You can add a little more rice if you want or even some cheese or French fried onions on top. Back about 20 mins with aluminum foil and 20 mins without aluminum foil. I believe it is at 375
  • PearBlossom9
    PearBlossom9 Posts: 136 Member
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    Last night I stuffed one with goat cheese and spinach. Topped with a little bit of balsamic glaze.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    I love pork chops so I usually just do a pan sear then either lower the heat and cover or finish in the oven. They are too delicious to smother with a lot of sauce or breading.
  • GsKiki
    GsKiki Posts: 392 Member
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    My favourite way to prepare porkchops is cacciatore. I have a recipe on my blog but with chicken http://www.myfitnesspal.com/blog/GsKiki/view/light-chicken-cacciatore-784591
    The only difference for preparing porkchops is cooking around 20 mins longer. They come out very juicy and tender.
  • Ginny218
    Ginny218 Posts: 194 Member
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    myrecipes.com/recipe/honey-spice-glazed-pork-chops
    very good - light vegetable and fruit and set
  • lmitchellf
    lmitchellf Posts: 110 Member
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    Coat in crushed ritz and parmesan cheese, salt and pepper and bake.

    Make a sauce with low fat cream cheese, chicken stock, and green onion. Easy, good, and the sauce is low calorie if you just lightly drizzle, somewhere around 60 calories.

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