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whatthehellamidoing
Posts: 22 Member
So I filled up Heybales sheet 
thanks @heybales.
Here is what i got for sedentary.
BMR 1686
TDEE 2108
TDEG 1686
Im not very active currently. But I want to reach 10,000 steps a day goal.
I am planning on 10 days reset after every 60 days of cut.
My question is that i plan on logging exercise calories separately and eat some of those. is this okay approach? Because I dont know how much exercise ill get daily someday i get none.
Thanks guys for your input
thanks @heybales.Here is what i got for sedentary.
BMR 1686
TDEE 2108
TDEG 1686
Im not very active currently. But I want to reach 10,000 steps a day goal.
I am planning on 10 days reset after every 60 days of cut.
My question is that i plan on logging exercise calories separately and eat some of those. is this okay approach? Because I dont know how much exercise ill get daily someday i get none.
Thanks guys for your input
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