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whatthehellamidoing
whatthehellamidoing Posts: 22 Member
edited November 2024 in Social Groups
So I filled up Heybales sheet :) thanks @heybales.
Here is what i got for sedentary.
BMR 1686
TDEE 2108
TDEG 1686

Im not very active currently. But I want to reach 10,000 steps a day goal.
I am planning on 10 days reset after every 60 days of cut.

My question is that i plan on logging exercise calories separately and eat some of those. is this okay approach? Because I dont know how much exercise ill get daily someday i get none.

Thanks guys for your input

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