Splash Down to Slim Down - TIMARRON

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M&Ms

jmkbryan2
jmkbryan2 Posts: 3 Member
in Social Groups
Tonight, I had the willpower to take an M&M out of my mouth, so that I wouldn't have to record it in my food diary. Recording food has been a hassle, but helpful. I've been surprised at how much sodium I eat. Need help with binge- eating when I get home from work.

Replies

  • lmlyne
    lmlyne Posts: 9 Member
    I know too how hard it can be to control food urges at the end of a stressful work day. Remain strong!
  • personaltrainercourtney77
    personaltrainercourtney77 Posts: 15 Member
    Dairy foods are my weakness and chef put cheese next to my eggs today. I did not eat it!!! Points for me!!!
    Way to go Judy!!! All your dedication will pay off.
  • jmkbryan2
    jmkbryan2 Posts: 3 Member
    Oh that dang extra sharp cheddar cheese! I love it. It would be the one food I would take if marooned on a desert island.
  • personaltrainercourtney77
    personaltrainercourtney77 Posts: 15 Member
    :) It was so tempting but I thought of you. Thanks for your post today. Team work is a beautiful thing!!!

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