PA App

dragonflies6

I just found an App to help with my PA. I had been struggling with at home exercises because between my work schedule, my bad knees and never knowing what I'm going to find on YouTube. So while on Pinterest tonight I found an app called Sworkit. I can't wait to use it in the morning. It lets me customize my workouts...so right now no getting down on the floor, and some of the exercises I can add my resistance bands to help with strengthening. I went with the full app, it cost $2.99 and it allows you to save several custom workouts so I was able to save one for stretching, yoga and cardio. Plus, my music plays in the background which is much nicer than listening to someone on YouTube saying "and 3 and 2 and 1" lol. Hopefully with this and the changes I've made a work (I started to walk 2 laps around my unit at the hospital every 1 if possible) and my own custom workouts, I can get my daily PA in. Plus, on a happy note, I'm down 4 lbs this week.

lorilbuckner1

I have used this app. Pretty cool!

joysie1970

Thanks for the tip! Going to try this one!