New Rules of Lifting For Women (NROL4W)

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Stage 1 Question

amber_michelle30
amber_michelle30 Posts: 108 Member
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When you just start, are you doing just 2 sets of each? I know somewhere in the book he said it's ok to do 2-4. It just seems like such a short workout doing only 2 sets.

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  • jkbear40
    jkbear40 Posts: 37 Member
    Just do like the schedule is set up. It will increase to three sets later on in stage one.

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