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NeshiaChanel
NeshiaChanel Posts: 6 Member
edited November 18 in Social Groups
Looking for MFP friends to help me stay motivated! I've lost over 40 lbs in the last year but I hit a plateau. What are you fabulous folks doing as a workout regimen right now?

Replies

  • umrebelbelle
    umrebelbelle Posts: 19 Member
    Way to go with the loss. I am just getting back into working out. I have been hitting the treadmill at the gym and doing some jessicasmithtv videos on youtube.
  • donnarbolton
    donnarbolton Posts: 7 Member
    Good job! I've been doing the Extreme Makeover Weight Loss Edition and a stability ball workout. And u can find a lot of them on YouTube as well
  • aziamack
    aziamack Posts: 3 Member
    My trainer said to switch to plant diet for a week and while training the same to break a plateau.
    Feel free to add me. Congrats on 40#!! That's tough.
  • get_rucked
    get_rucked Posts: 71 Member
    Wow! that's an amazing loss - congrats! I'm aiming to drop 38lbs - hopefully I can be as successful as you. Feel free to add me!
  • RichyZG
    RichyZG Posts: 5 Member
    good job loosing that weight. u can message me for support if youd want
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