ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

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Starting phase one on May 23. Join me?

ma5y
ma5y Posts: 47 Member
edited November 2024 in Social Groups
I am new to this diet, but it seems like a very good approach. I would love to have company owner the course of the next couple of weeks. Advice from more experienced people would be welcome as well.

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    We'll cheer you along on phase 1!

    My strongest advice would be:
    1. eat enough (I wouldn't count calories, carbs, etc).
    2. Don't feel like you need to follow any of the menus, unless you want to. Just use the foods to enjoy list, and don't think "low carb".
    3. Eat beans every day

    Good luck!
  • magic71755
    magic71755 Posts: 4,018 Member
    Yes, we will ... we will cheer you on...I did the reboot on 2/11...and I am down 15.5 lbs as of last Sunday. Sabine put the word out and I jumped in.

    We posted our menu each day. I am beyond happy...still going strong and looking to a good number tomorrow.

    Best to you...stick with it...follow Sabine's advice. She knows what she is talking about! :)
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