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I'm struggling to lose weight - problems with binging, any help?

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  • Fat4Fuel2
    Fat4Fuel2 Posts: 280 Member
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    Personally, I'm a habit and emotional eater. Even with LCHF, I can over eat if it's the right time of day or I'm bored. What's helped me, and I'm not perfect, it still happens sometimes, has been:
    1. Chewing gum
    2. Looking at food porn while chewing gum (Just trying to keep it real here.)
    3. Reminding myself of my goal and looking at myself in the mirror
    4. Finding social media (IG, YouTube, MFP) and engaging in conversation or scrolling through pictures and videos until the feeling has passed.
    5. Playing with my cat, or any other activity I feel like doing.

    Hopefully some of these can help you too! Best of Luck!

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