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Heavy lifting?

lizziegs
lizziegs Posts: 71 Member
edited January 26 in Social Groups
Would you consider the beginning series of YAYOG to be heavy lifting?

Replies

  • wild_wild_life
    wild_wild_life Posts: 1,334 Member
    To me, heavy lifting means heavy enough that you can't do more than 6-8 reps. So if you can modify the exercises so that you can only do that many reps before you lose form, then it would qualify as heavy lifting, IMO. A pull up is definitely heavy lifting for me!
  • lsmsrbls
    lsmsrbls Posts: 232 Member
    It depends on how strong you are. It was definitely heavy for me!
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