50 and tired of the 50 pounds

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Move Every Day!

MsMac138
MsMac138 Posts: 1 Member
edited November 2024 in Social Groups
I made a goal with myself to move my body every day. I am seeking ideas on different ways to keep it fresh. Currently I walk the dog, bike, yoga, and ..... That's about it. What does everyone else do?

Replies

  • kacdragon
    kacdragon Posts: 21 Member
    Dance with the grandkids is a good addition in my world! They are enthusiastic, don't care what they look like and have fun with the music!
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