:flowerforyou: So it is the middle of February and Valentine's Day is upon us! How is everyone doing??? I returned from my two weeks of cruising sea and land. Only gained 1/4 pound... for which I am thankful! Did great on the ship and spent hours in the exercise pool! Too bad I cannot live there forever! LOL I did realize,…
I made a goal with myself to move my body every day. I am seeking ideas on different ways to keep it fresh. Currently I walk the dog, bike, yoga, and ..... That's about it. What does everyone else do?
Just wanted to introduce myself, my name is Joy I am 56 yrs old and need all the help I can get. I have found a few great friends on MFP and could use more !!
I’m fairly new to MFP and I’m looking for friends and advice. I’ve seen some co-workers successfully lose weight using MFP and it seems like a great tool. I'm working to lose 60 pounds and get below 200 pounds (back to high school weight). My other dream + goal is to train and to eventually finish a half-marathon. I would…
Hi there, I'm new to the group and to MFP. I'm 49 ... ok, I cheated a little since I'm not QUITE 50 ... but I will be in about 24 days. And I'm definitely 50 pounds overweight ... or 60. I'm not trying to get unrealistically thin, I just want to be NORMAL size again. You will see from my profile that I had gastric bypass…
.I'm New HELLO Hello, I'm fifty three years old, I live in Calif, I would like to lose about 30 lb. In three day I will be having a knee replacement. While recuperating I would like to loose weight. this is my second time here and it work very well the the first time. I found this site to really help me understand…
As I said yesterday, there are a couple of commitments I'm making to myself this year. One of them is 160 minutes of exercise a week, with at least 120 minutes of cardio and 40 minutes of strength training. To accomplish this, my family helped me clean out the garage so I could set up a "home gym". I had a stationary bike,…
I am almost 57 and need to lose about 50 more lbs! Looking forward to "talking" to more about my age. Join please!!
