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Amelia Freer: Eat. Nourish. Glow.

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Sabine_Stroehm
Sabine_Stroehm Posts: 19,263 Member
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http://www.amazon.com/Eat-Nourish-Glow-looking-healthier/dp/000757990X/ref=asap_bc?ie=UTF8

Wondering if anyone has read it. She doesn't speak specifically about "clean eating" but that's what it is. She talks about eating non inflammatory, whole foods.

A good, very read-able book.

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  • underjay
    underjay Posts: 3 Member
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    I read this yesterday! Bought this book for my dad who is trying to lose weight but insists on eating lots of processed carbs, refined sugars etc. hopefully it'll do him some good :smile:
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    underjay wrote: »
    I read this yesterday! Bought this book for my dad who is trying to lose weight but insists on eating lots of processed carbs, refined sugars etc. hopefully it'll do him some good :smile:

    Here's hoping!
  • eku0
    eku0 Posts: 10,160 Member
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    I just requested this book from the library....I should be eating non-inflamatory, Doc recommended the London diet and no nightshades, but haven't found a book on that. Thanks.
  • malovafarms
    malovafarms Posts: 78 Member
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    looks good .. thanks!

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