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2015- SPRINGing Towards Greatness - Weigh in - WEEK 8 (w/c Jun 04)

FitterBody
FitterBody Posts: 367 Member
edited November 19 in Social Groups
2015- SPRINGing Towards Greatness - Weigh in - WEEK 8 (w/c Jun 04)

I know it is only just turned Wednesday but I have got to weigh in early this week as I will be leaving in a few hours and away working on the build for about 5 days and that is too long to delay a weekly weigh in! Only 4 weeks to go guys & gals! Keep up the good efforts. Weigh "everything" that goes in your mouth "accurately"! Eat as consistently as possible (Boring and simple are good especially if you are having issues!). Exercise consistently (A little every day is better than a lot once in a while!). Make very few and very small changes if needed. Be as consistent as possible with everything. These things may not show results short term, but if you are doing it right they will pay off in the long run!

This Week's Weigh-Ins
============================================
Fitterbody: SW 167.3 / GW 161.3 / CW 165.1 / -0.0 lb this week


Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
Gonabfit: SW 0/ GW -10 lbs / CW -15 lbs/ - 13.5 lbs this week
KA___: SW 150lbs / GW 137lbs / CW 154.2lbs / +0.2lbs this week
Claire8614: SW 152.6 / GW 142.8 / CW 148lbs / - 2.2Ibs this week
Spideywebb: SW 181.0 lbs / GW 169 / CW 173.6 / -0.5 lbs this week
Joylaine: SW 190 / GW 182 / CW 189.0/ -1.0 lbs this week

Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
===================================================
dconaghan: SW 269.4 / GW 254 / CW 269.8 / + 0.6 this week
East2West: SW 165.8 / GW 155.0 / CW 164.8 / 0 Ibs this week
samsamsam420 SW 204.4/ GW 185 / CW 204.4/-0.0 lbs this week
Spambo16: SW 150.0/ GW 145/ CW 150.0/ -0.0 lbs this week
JBastone: SW 0/GW -20/CW -0/-0 lbs this week
kdiddy27: SW 0 / GW -15 / CW 0 / -0.0 lbs this week
ChrisM8971 SW 164.6 / GW 164.0 / CW 164.6 / -0.0 lbs this week
feliperss: SW 0 / GW -20 / CW -0 / -0.0 lbs this week
Madame_Goldbricker: SW 176/ GW 161/176/ -0.0 lbs this week

Replies

  • gonabfit
    gonabfit Posts: 711 Member
    Great tips!!

    I'm 11 days since my tonsillectomy. Still not able to eat a full meal. Finally able to consistently drink without drowning and sleep without aspirating and waking up out of breath. Had a few asthma attach this week but over all geeking better and in much less pain then lady week. Not back up myself yet though.

    Down 18 pounds. Walked 8 miles yesterday felt great but I need to focus more on my hydration so my body can heal especially since I'm low on calories.
    Also,

    As promised my diary is open for June. Pw: Bombshell for those interested.

    Probably won't be much but ice cream, Popsicles, water, broth and some random snacks I take off my friends plates. Not able to coordinate my swallow well enough to eat real foods and salads yet.
  • spideywebb77
    spideywebb77 Posts: 126 Member
    Ran my first 5k on Saturday. This was celebrated with pizza Sat night. Yea pizza is never a good idea for me. I ended up eating 1.5 whole pizza's. Spent the whole week working that off!

    This Week's Weigh-Ins
    ============================================
    Fitterbody: SW 167.3 / GW 161.3 / CW 165.1 / -0.0 lb this week
    Spideywebb: SW 181.0 lbs / GW 169 / CW 171.6 / -2.0 lbs this week

    Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
    ==================================================
    Gonabfit: SW 0/ GW -10 lbs / CW -15 lbs/ - 13.5 lbs this week
    KA___: SW 150lbs / GW 137lbs / CW 154.2lbs / +0.2lbs this week
    Claire8614: SW 152.6 / GW 142.8 / CW 148lbs / - 2.2Ibs this week
    Joylaine: SW 190 / GW 182 / CW 189.0/ -1.0 lbs this week

    Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
    ===================================================
    dconaghan: SW 269.4 / GW 254 / CW 269.8 / + 0.6 this week
    East2West: SW 165.8 / GW 155.0 / CW 164.8 / 0 Ibs this week
    samsamsam420 SW 204.4/ GW 185 / CW 204.4/-0.0 lbs this week
    Spambo16: SW 150.0/ GW 145/ CW 150.0/ -0.0 lbs this week
    JBastone: SW 0/GW -20/CW -0/-0 lbs this week
    kdiddy27: SW 0 / GW -15 / CW 0 / -0.0 lbs this week
    ChrisM8971 SW 164.6 / GW 164.0 / CW 164.6 / -0.0 lbs this week
    feliperss: SW 0 / GW -20 / CW -0 / -0.0 lbs this week
    Madame_Goldbricker: SW 176/ GW 161/176/ -0.0 lbs this week
  • Claire8614
    Claire8614 Posts: 157 Member
    This Week's Weigh-Ins
    ============================================
    Fitterbody: SW 167.3 / GW 161.3 / CW 165.1 / -0.0 lb this week
    Spideywebb: SW 181.0 lbs / GW 169 / CW 171.6 / -2.0 lbs this week
    Claire8614: SW 152.6 / GW 142.8 / CW 147lbs / - 1Ibs this week


    Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
    ==================================================
    Gonabfit: SW 0/ GW -10 lbs / CW -15 lbs/ - 13.5 lbs this week
    KA___: SW 150lbs / GW 137lbs / CW 154.2lbs / +0.2lbs this week
    Claire8614: SW 152.6 / GW 142.8 / CW 148lbs / - 2.2Ibs this week
    Joylaine: SW 190 / GW 182 / CW 189.0/ -1.0 lbs this week

    Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
    ===================================================
    dconaghan: SW 269.4 / GW 254 / CW 269.8 / + 0.6 this week
    East2West: SW 165.8 / GW 155.0 / CW 164.8 / 0 Ibs this week
    samsamsam420 SW 204.4/ GW 185 / CW 204.4/-0.0 lbs this week
    Spambo16: SW 150.0/ GW 145/ CW 150.0/ -0.0 lbs this week
    JBastone: SW 0/GW -20/CW -0/-0 lbs this week
    kdiddy27: SW 0 / GW -15 / CW 0 / -0.0 lbs this week
    ChrisM8971 SW 164.6 / GW 164.0 / CW 164.6 / -0.0 lbs this week
    feliperss: SW 0 / GW -20 / CW -0 / -0.0 lbs this week
    Madame_Goldbricker: SW 176/ GW 161/176/ -0.0 lbs this week
  • Claire8614
    Claire8614 Posts: 157 Member
    Well done fitter for got gaining and James for losing, my goal weight seems a random number

    Hope you feel better soon gonab
  • JoyLaine
    JoyLaine Posts: 110 Member
    his Week's Weigh-Ins
    ============================================
    Fitterbody: SW 167.3 / GW 161.3 / CW 165.1 / -0.0 lb this week
    Spideywebb: SW 181.0 lbs / GW 169 / CW 171.6 / -2.0 lbs this week
    Claire8614: SW 152.6 / GW 142.8 / CW 147lbs / - 1Ibs this week
    Joylaine: SW 190 / GW 182 / CW 189.0/ -0.0 lbs this week

    Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
    ==================================================
    Gonabfit: SW 0/ GW -10 lbs / CW -15 lbs/ - 13.5 lbs this week
    KA___: SW 150lbs / GW 137lbs / CW 154.2lbs / +0.2lbs this week
    Claire8614: SW 152.6 / GW 142.8 / CW 148lbs / - 2.2Ibs this week

    Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
    ===================================================
    dconaghan: SW 269.4 / GW 254 / CW 269.8 / + 0.6 this week
    East2West: SW 165.8 / GW 155.0 / CW 164.8 / 0 Ibs this week
    samsamsam420 SW 204.4/ GW 185 / CW 204.4/-0.0 lbs this week
    Spambo16: SW 150.0/ GW 145/ CW 150.0/ -0.0 lbs this week
    JBastone: SW 0/GW -20/CW -0/-0 lbs this week
    kdiddy27: SW 0 / GW -15 / CW 0 / -0.0 lbs this week
    ChrisM8971 SW 164.6 / GW 164.0 / CW 164.6 / -0.0 lbs this week
    feliperss: SW 0 / GW -20 / CW -0 / -0.0 lbs this week
    Madame_Goldbricker: SW 176/ GW 161/176/ -0.0 lbs this week
This discussion has been closed.

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